Der TV bewegt! Trainingswoche 5

Viel los auf der Bahn im Trierer Waldstadion. *Foto: Rainer Neubert*

In der neuen Woche wird es für die 10-Kilometer-Läufer wieder intensiver. Das Halbmarathontraining ist dagegen zur Regeneration angelegt. Anfänger und Wiedereinsteiger arbeiten daran, Ihr Standvermögen beim Laufen wieter zu steigern.

Hier die neuen Trainingspläne:

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